Enhance Fitness
One hour class - stretching, light aerobic exercise, & strength training with weights. Led by a certified trainer. Routine is adaptable for people of varying abilities.
Time: 10:15 to 11:15 a.m.
Every Monday, Wednesday, and Friday
10-class punch card:   Members - $20   Non-members - $25
Instructor: Pam Pulver
Individuals with Group Health as a secondary insurance to Medicare part A & B: FREE

Yoga
Gentle yoga designed for the mature population. Incorporates deep breath work, with meaningful stretching and movement. Feel relaxed, refreshed and ready to face the world.
Time: 1:30 pm - 2:30 pm
Date: Mondays, November 6—December 11
Minimum Class Size: 7
Cost: Members: $30 Non-members: $42
Instructor: Judith Robin
**Please bring any yoga supplies you may have. Limited number available on hand.

FLU & PNEUMONIA SHOTS
Stay Healthy This Winter!!
Date: Wednesday, November 1st
Time: 9:30 am—11:30 am
DROP-IN
Fees vary according to health insurance plan. Bring insurance information with you. Call Center for more information.
Service provided by: Visiting Nurse Services of the Northwest

Foot and Fingernail Care
Healthy feet & nails are important to overall health.
Time: 8:30 a.m. - 12:00 p.m.
Every Friday
Foot care: Members - $18   Non-members - $20
Fingernail care: Members - $9   Non-members - $10
Provided by Jutta Seligman, RN.
Bring 2 hand towels, otherwise $2 per towel.
Call front desk to make appointment.

Senior Wellness Clinic
Blood Pressure Checks
 Free consultations include BP checks, blood sugar screening, symptom discussion, medication review, and referral information.
10:00 am-12:00 pm
1st & 3rd Wednesday: November 1, 15 & December 6, 20
No Charge
Staffed by Northwest Hospital RN
Drop-in.

Hearing Screenings
 Time: 10:45 a.m. - 11:45 a.m.
3rd Wednesday, Every Other Month
December 20
No Charge - Drop-In
Provided by Miracle Ear

T’ai Chi for Health and Balance
Using movement & focused exercises, T’ai Chi helps improve balance, muscle strength, & joint mobility.
Time: 2:30 pm —3:30 pm
Thursdays: November 9—December 14 (no class November 23)
**MINIMUM OF 6 PARTICIPANTS NEEDED FOR CLASS TO BE HELD**
Cost—5 Sessions: Members: $25   Non-members: $35
Instructor: Dave Goodell

Massage  - Members Only Service       Date Change!
30 minute chair massage
Time: 9:30 am—1:00 pm
Saturday: November 4 & December 9
$10 suggested donation
Provided by Mike “Butch” Girard

Special Presentation
MEMORY AND AGING — WHAT’S NORMAL, WHAT’S NOT?
Thursday, December 7
10:00 am—11:30 am
Is memory loss “normal” as we age? What are some common causes of memory problems? What does research show that may help prevent or reduce memory loss? Dr. Watson will address these and other important issues.

 Presenter: G. Stennis Watson, Ph.D., Memory Wellness Program
University of Washington & VA Puget Sound Healthcare System

Snack will be provided - Courtesy of UW & VA Puget Sound Healthcare System, Memory Wellness Program
ADVANCE SIGN-UP REQUIRED NO LATER THAN NOVEMBER 30.